Brendan McAuley 2x5000m/3:00r row
10,000m
Meters
40:30.3
Time
2:01.5
Pace
654
Calories
164
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 43:30.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 118 |
September 21, 2021 19:03:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.3 | 10,000m | 2:01.5 | 195 | 971 | 20 | 164 |
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 20 | 158 |
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 20 | 171 |
| r20m |
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Workout Graph
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