Brendan McAuley 10x600m/1:00r row
6,000
Meters
21:38.8
Time
1:48.2
Pace
447
Calories
174
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 30:38.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 116 |
September 22, 2021 18:38:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 6,000 | 1:48.2 | 276 | 1238 | 29 | 174 |
| 2:09.5 | 600 | 1:47.9 | 278 | 1250 | 30 | 160 |
| 2:09.4 | 600 | 1:47.8 | 279 | 1251 | 30 | 166 |
| 2:09.0 | 600 | 1:47.5 | 282 | 1255 | 29 | 170 |
| 2:09.4 | 600 | 1:47.8 | 279 | 1251 | 29 | 173 |
| 2:09.2 | 600 | 1:47.6 | 280 | 1253 | 29 | 175 |
| 2:09.1 | 600 | 1:47.5 | 281 | 1254 | 29 | 177 |
| 2:09.4 | 600 | 1:47.8 | 279 | 1251 | 29 | 181 |
| 2:11.2 | 600 | 1:49.3 | 268 | 1207 | 29 | 179 |
| 2:11.9 | 600 | 1:49.9 | 264 | 1200 | 27 | 181 |
| 2:10.6 | 600 | 1:48.8 | 272 | 1212 | 30 | 183 |
| r161 |
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Workout Graph
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