Brendan McAuley 4x2500m/3:00r row
10,000m
Meters
38:18.9
Time
1:54.9
Pace
696
Calories
174
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 47:18.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 117 |
September 25, 2021 16:36:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.9 | 10,000m | 1:54.9 | 230 | 1093 | 24 | 174 |
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 24 | 161 |
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 24 | 171 |
| 9:27.3 | 2,500m | 1:53.4 | 240 | 1124 | 26 | 180 |
| 9:29.1 | 2,500m | 1:53.8 | 237 | 1116 | 26 | 187 |
| r57m |
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Workout Graph
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