Brendan McAuley 5x1250m/4:00r row
6,250
Meters
22:46.7
Time
1:49.3
Pace
461
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 38:46.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 118 |
September 27, 2021 18:50:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 6,250 | 1:49.3 | 268 | 1214 | 28 | |
| 4:36.3 | 1,250 | 1:50.5 | 259 | 1185 | 27 | |
| 4:35.0 | 1,250 | 1:50.0 | 263 | 1204 | 28 | |
| 4:33.3 | 1,250 | 1:49.3 | 268 | 1211 | 28 | |
| 4:31.5 | 1,250 | 1:48.6 | 273 | 1233 | 29 | |
| 4:30.6 | 1,250 | 1:48.2 | 276 | 1237 | 29 | |
| r83 |
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Workout Graph
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