Brendan McAuley 4x3000m/1:30r row
12,000m
Meters
49:32.1
Time
2:03.8
Pace
769
Calories
149
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,046m |
| Overall Time | 54:02.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 119 |
September 28, 2021 19:23:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.1 | 12,000m | 2:03.8 | 184 | 934 | 18 | 149 |
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 18 | 140 |
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 18 | 152 |
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 18 | 151 |
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 18 | 155 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.