Brendan McAuley 8x750m/1:00r row
6,000m
Meters
21:39.2
Time
1:48.2
Pace
445
Calories
169
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 28:39.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 120 |
September 29, 2021 18:24:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 6,000m | 1:48.2 | 276 | 1249 | 28 | 169 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 156 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 29 | 163 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | 167 |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 28 | 170 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 28 | 173 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 28 | 175 |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 28 | 177 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | 178 |
| r135m |
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Workout Graph
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