Brendan McAuley 30:00 row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
October 03, 2021 19:08:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 20 | 155 |
| 3:45.0 | 923m | 2:01.8 | 193 | 965 | 20 | 142 |
| 7:30.0 | 925m | 2:01.6 | 195 | 969 | 20 | 146 |
| 11:15.0 | 925m | 2:01.6 | 195 | 969 | 20 | 151 |
| 15:00.0 | 925m | 2:01.6 | 195 | 969 | 20 | 151 |
| 18:45.0 | 926m | 2:01.4 | 195 | 971 | 20 | 163 |
| 22:30.0 | 927m | 2:01.3 | 196 | 973 | 20 | 164 |
| 26:15.0 | 922m | 2:02.0 | 193 | 963 | 20 | 163 |
| 30:00.0 | 921m | 2:02.1 | 192 | 960 | 20 | 165 |
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