Brendan McAuley 4x2500m/4:00r row
10,000m
Meters
39:09.9
Time
1:57.4
Pace
680
Calories
162
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 51:09.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 117 |
October 04, 2021 18:55:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.9 | 10,000m | 1:57.4 | 216 | 1042 | 22 | 162 |
| 10:04.2 | 2,500m | 2:00.8 | 198 | 982 | 20 | 156 |
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 24 | 166 |
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 20 | 156 |
| 9:17.1 | 2,500m | 1:51.4 | 253 | 1170 | 28 | 175 |
| r50m |
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Workout Graph
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