Brendan McAuley 3x3000m/1:30r row
9,000m
Meters
37:08.9
Time
2:03.8
Pace
576
Calories
145
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 40:08.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 117 |
October 05, 2021 18:42:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.9 | 9,000m | 2:03.8 | 184 | 934 | 18 | 145 |
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 18 | 142 |
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 18 | 146 |
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 18 | 150 |
| r26m |
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Workout Graph
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