Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
21:38.8
Time
1:48.2
Pace
447
Calories
175
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 26:38.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 120 |
October 06, 2021 19:06:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 6,000m | 1:48.2 | 276 | 1250 | 28 | 175 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 163 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 170 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 175 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 181 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | 182 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | 183 |
| r80m |
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Workout Graph
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