Brendan McAuley v500m/r...2 row
6,000m
Meters
24:05.1
Time
2:00.4
Pace
398
Calories
161
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,000m |
Overall Time | 24:05.1 |
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 20 |
Stroke Count | 496 |
Drag Factor | 117 |
October 07, 2021 19:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:05.1 | 6,000m | 2:00.4 | 200 | 989 | 20 | 161 |
1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 161 |
22:18.6 | 5,500m | 2:01.6 | 194 | 968 | 20 | 162 |
r0m |
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Workout Graph
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