Brendan McAuley v750m/3:00r...5 row
7,750m
Meters
29:36.6
Time
1:54.6
Pace
542
Calories
169
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 39:36.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 120 |
October 11, 2021 18:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.6 | 7,750m | 1:54.6 | 232 | 1099 | 23 | 169 | |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 28 | 160 | |
| r: 3:00 | 20m | ||||||
| 6:38.1 | 1,750m | 1:53.7 | 238 | 1118 | 24 | 166 | |
| r: 2:00 | 17m | ||||||
| 11:00.0 | 2,750m | 2:00.0 | 203 | 997 | 20 | 167 | |
| r: 2:00 | 20m | ||||||
| 6:38.1 | 1,750m | 1:53.7 | 238 | 1118 | 24 | 177 | |
| r: 3:00 | 18m | ||||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 28 | 181 | |
| r75m |
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Workout Graph
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