Brendan McAuley v1500m/2:00r...5 row
5,500m
Meters
20:30.6
Time
1:51.8
Pace
396
Calories
168
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 28:30.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 121 |
October 12, 2021 19:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.6 | 5,500m | 1:51.8 | 250 | 1160 | 25 | 168 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 24 | 158 | |
| r: 2:00 | 28m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 177 | |
| r: 2:00 | 19m | ||||||
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 24 | 168 | |
| r: 2:00 | 14m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 179 | |
| r: 2:00 | 20m | ||||||
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 24 | 175 | |
| r81m |
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Workout Graph
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