Brendan McAuley 4x12:00/2:00r row
11,622m
Meters
48:00.0
Time
2:03.9
Pace
745
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,661m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 120 |
October 13, 2021 14:03:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,622m | 2:03.9 | 184 | 933 | 18 | 155 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 18 | 142 |
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 18 | 155 |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 18 | 159 |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 18 | 164 |
| r39m |
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Workout Graph
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