Brendan McAuley 5x8:00/1:30r row
9,773m
Meters
40:00.0
Time
2:02.7
Pace
647
Calories
161
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 118 |
October 14, 2021 21:27:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,773m | 2:02.7 | 189 | 950 | 20 | 161 |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 20 | 154 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 | 159 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 20 | 155 |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 20 | 167 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 20 | 171 |
| r42m |
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Workout Graph
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