Brendan McAuley 12x1:30/1:00r row
4,841m
Meters
18:00.0
Time
1:51.5
Pace
338
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 29:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 121 |
October 15, 2021 13:56:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,841m | 1:51.5 | 252 | 1167 | 21 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 22 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 22 | |
| 1:10.7 | 317m | 1:51.5 | 252 | 1168 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 22 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 22 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 22 | |
| r173m |
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Workout Graph
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