Brendan McAuley 30:00 row
7,889m
Meters
30:00.0
Time
1:54.0
Pace
552
Calories
172
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
October 16, 2021 16:35:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889m | 1:54.0 | 236 | 1111 | 25 | 172 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 155 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 167 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 172 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 177 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 179 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 183 |
Oct FMMC 30min Time Trial