Brendan McAuley 6x2:00/1:00r row
3,407m
Meters
12:00.0
Time
1:45.6
Pace
264
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 17:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 117 |
October 17, 2021 12:32:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,407m | 1:45.6 | 297 | 1321 | 29 | 172 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | 165 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 168 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 174 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 174 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 175 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 176 |
| r0m |
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Workout Graph
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