Brendan McAuley v500m/3:00r...5 row
6,500m
Meters
24:18.0
Time
1:52.1
Pace
467
Calories
166
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 33:18.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 117 |
October 18, 2021 18:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.0 | 6,500m | 1:52.1 | 248 | 1153 | 25 | 166 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 158 | |
| r: 3:00 | 20m | ||||||
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 26 | 163 | |
| r: 2:00 | 20m | ||||||
| 9:48.6 | 2,500m | 1:57.7 | 215 | 1038 | 22 | 162 | |
| r: 2:00 | 22m | ||||||
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 26 | 175 | |
| r: 2:00 | 21m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 181 | |
| r83m |
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Workout Graph
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