Brendan McAuley 1609m row
1,609m
Meters
5:31.1
Time
1:42.8
Pace
125
Calories
169
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 116 |
October 19, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,609m | 1:42.8 | 321 | 1405 | 31 | 169 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 33 | 165 |
| 1:00.9 | 600m | 1:41.5 | 335 | 1451 | 32 | 168 |
| 1:02.5 | 900m | 1:44.1 | 310 | 1365 | 30 | 168 |
| 1:03.5 | 1,200m | 1:45.8 | 295 | 1316 | 30 | 170 |
| 1:02.0 | 1,500m | 1:43.3 | 317 | 1391 | 33 | 174 |
| 0:22.0 | 1,609m | 1:40.9 | 341 | 1472 | 35 | 174 |
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Workout Graph
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