Brendan McAuley 4x12:00/2:00r row
11,826m
Meters
48:00.0
Time
2:01.7
Pace
772
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,873m |
| Overall Time | 54:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 116 |
October 20, 2021 19:12:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,826m | 2:01.7 | 194 | 967 | 20 | 159 |
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 20 | 147 |
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 20 | 159 |
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 20 | 166 |
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 20 | 166 |
| r47m |
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Workout Graph
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