Brendan McAuley 12x1:30/1:00r row
5,033m
Meters
18:00.0
Time
1:47.2
Pace
376
Calories
170
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 29:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 120 |
October 22, 2021 13:48:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,033m | 1:47.2 | 283 | 1275 | 24 | 170 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | 150 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | 159 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | 164 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 24 | 167 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 24 | 168 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 24 | 171 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 24 | 175 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 24 | 176 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 24 | 178 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 24 | 181 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | 180 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 24 | 178 |
| r112m |
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Workout Graph
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