Brendan McAuley 5x8:00/1:30r row
9,770m
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
147
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 119 |
October 23, 2021 12:47:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,770m | 2:02.8 | 189 | 950 | 18 | 147 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 18 | 143 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 18 | 143 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 18 | 148 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 18 | 153 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 18 | 151 |
| r68m |
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Workout Graph
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