Brendan McAuley 5x2500m/1:00r row
12,500m
Meters
50:25.6
Time
2:01.0
Pace
822
Calories
158
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,590m |
| Overall Time | 54:25.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 118 |
October 24, 2021 11:29:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.6 | 12,500m | 2:01.0 | 197 | 979 | 20 | 158 |
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 20 | 149 |
| 10:05.5 | 2,500m | 2:01.1 | 197 | 978 | 20 | 161 |
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 20 | 157 |
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 20 | 162 |
| 10:05.9 | 2,500m | 2:01.1 | 197 | 976 | 20 | 162 |
| r90m |
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Workout Graph
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