Brendan McAuley 10x600m/2:00r row
6,000m
Meters
21:47.3
Time
1:48.9
Pace
440
Calories
167
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 39:47.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 120 |
October 25, 2021 18:34:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 6,000m | 1:48.9 | 271 | 1231 | 23 | 167 |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 24 | 154 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 24 | 162 |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 24 | 164 |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 24 | 169 |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 23 | 169 |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 24 | 168 |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 24 | 171 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 24 | 171 |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 24 | 172 |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 24 | 172 |
| r179m |
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Workout Graph
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