Brendan McAuley 8000m row
8,000m
Meters
32:22.5
Time
2:01.4
Pace
519
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 117 |
October 26, 2021 18:35:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.5 | 8,000m | 2:01.4 | 196 | 973 | 19 | 148 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 18 | 132 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 18 | 139 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 18 | 143 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 | 160 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 22 | 161 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 19 | 151 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 18 | 154 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 18 | 151 |
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Workout Graph
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