Brendan McAuley 3x2500m/2:30r row
7,500m
Meters
29:26.9
Time
1:57.7
Pace
508
Calories
162
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 34:26.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 115 |
October 29, 2021 12:28:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.9 | 7,500m | 1:57.7 | 214 | 1036 | 21 | 162 |
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 18 | 150 |
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 22 | 164 |
| 9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 26 | 175 |
| r42m |
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Workout Graph
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