Brendan McAuley v6000m/2:00r...3 row
12,000m
Meters
47:52.4
Time
1:59.6
Pace
800
Calories
162
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 51:52.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 117 |
October 30, 2021 11:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.4 | 12,000m | 1:59.6 | 204 | 1002 | 21 | 162 | |
| 24:17.6 | 6,000m | 2:01.4 | 195 | 972 | 20 | 157 | |
| r: 2:00 | 14m | ||||||
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 22 | 165 | |
| r: 2:00 | 22m | ||||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 173 | |
| r36m |
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Workout Graph
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