Brendan McAuley 5x2500m/1:00r row
12,500m
Meters
51:12.4
Time
2:02.8
Pace
807
Calories
148
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,567m |
| Overall Time | 55:12.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 116 |
October 31, 2021 17:36:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.4 | 12,500m | 2:02.8 | 189 | 948 | 18 | 148 |
| 10:14.1 | 2,500m | 2:02.8 | 189 | 950 | 18 | 139 |
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 18 | 149 |
| 10:14.7 | 2,500m | 2:02.9 | 188 | 948 | 18 | 154 |
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 18 | 150 |
| 10:14.0 | 2,500m | 2:02.8 | 189 | 950 | 18 | 150 |
| r67m |
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Workout Graph
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