Brendan McAuley 10x600m/2:00r row
6,000m
Meters
21:29.2
Time
1:47.4
Pace
451
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 39:29.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 118 |
November 01, 2021 18:55:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 6,000m | 1:47.4 | 282 | 1271 | 26 | |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 26 | |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 26 | |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 26 | |
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 26 | |
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 26 | |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 26 | |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 26 | |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 26 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 26 | |
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 27 | |
| r164m |
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Workout Graph
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