Brendan McAuley 8000m row
8,000m
Meters
31:46.4
Time
1:59.1
Pace
533
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 119 |
November 02, 2021 19:09:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.4 | 8,000m | 1:59.1 | 207 | 1012 | 20 | 162 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | 144 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 20 | 158 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 20 | 156 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 24 | 167 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 | 171 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 20 | 164 |
| 3:59.8 | 7,000m | 1:59.9 | 203 | 998 | 20 | 170 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 20 | 170 |
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Workout Graph
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