Brendan McAuley 3x2500m/2:30r row
7,500m
Meters
28:39.9
Time
1:54.6
Pace
526
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,544m |
| Overall Time | 36:09.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 123 |
November 04, 2021 18:10:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.9 | 7,500m | 1:54.6 | 232 | 1099 | 23 | 164 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 155 |
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 24 | 164 |
| 9:04.7 | 2,500m | 1:48.9 | 271 | 1231 | 28 | 177 |
| r44m |
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Workout Graph
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