Brendan McAuley v6000m/2:00r...3 row
12,000m
Meters
48:24.8
Time
2:01.0
Pace
789
Calories
155
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 52:24.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 122 |
November 05, 2021 17:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:24.8 | 12,000m | 2:01.0 | 197 | 979 | 19 | 155 | |
| 24:35.9 | 6,000m | 2:02.9 | 188 | 947 | 18 | 150 | |
| r: 2:00 | 16m | ||||||
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 20 | 158 | |
| r: 2:00 | 4m | ||||||
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 22 | 166 | |
| r20m |
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Workout Graph
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