Brendan McAuley 6344m row
6,344
Meters
23:48.3
Time
1:52.5
Pace
452
Calories
168
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 120 |
November 03, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.3 | 6,344 | 1:52.5 | 245 | 1144 | 452 | 25 | 168 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 71 | 26 | 153 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 70 | 26 | 155 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 26 | 166 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 71 | 25 | 173 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 71 | 26 | 174 |
| 3:41.4 | 6,000 | 1:50.7 | 258 | 1187 | 73 | 26 | 180 |
| 1:13.0 | 6,344 | 1:46.1 | 293 | 1308 | 26 | 28 | 181 |
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Workout Graph
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