Brendan McAuley 8000m row
8,000m
Meters
31:34.4
Time
1:58.4
Pace
536
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 118 |
November 08, 2021 19:05:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 8,000m | 1:58.4 | 211 | 1025 | 23 | 156 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 139 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 147 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 22 | 150 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 | 166 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 26 | 166 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 23 | 159 |
| 4:00.6 | 7,000m | 2:00.3 | 201 | 991 | 22 | 161 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 22 | 165 |
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Workout Graph
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