Brendan McAuley 8x600m/2:00r row
4,800m
Meters
16:54.1
Time
1:45.6
Pace
369
Calories
172
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 30:54.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 121 |
November 09, 2021 19:25:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,800m | 1:45.6 | 297 | 1321 | 27 | 172 |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 28 | 162 |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 28 | 166 |
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 28 | 172 |
| 2:07.2 | 600m | 1:46.0 | 294 | 1311 | 28 | 172 |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 28 | 174 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 28 | 176 |
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 27 | 178 |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 28 | 180 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.