Brendan McAuley 5x2500m/1:00r row
12,500m
Meters
50:19.6
Time
2:00.7
Pace
822
Calories
158
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,566m |
| Overall Time | 54:19.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
November 10, 2021 13:58:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.6 | 12,500m | 2:00.7 | 199 | 983 | 20 | 158 |
| 10:04.5 | 2,500m | 2:00.9 | 198 | 981 | 20 | 152 |
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 20 | 155 |
| 10:04.3 | 2,500m | 2:00.8 | 198 | 982 | 20 | 159 |
| 10:03.0 | 2,500m | 2:00.6 | 200 | 986 | 20 | 162 |
| 10:04.2 | 2,500m | 2:00.8 | 198 | 982 | 20 | 166 |
| r66m |
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Workout Graph
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