Brendan McAuley 3x2500m/2:30r row
7,500m
Meters
28:35.6
Time
1:54.3
Pace
526
Calories
167
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 33:35.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 118 |
November 12, 2021 14:01:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.6 | 7,500m | 1:54.3 | 234 | 1105 | 23 | 167 |
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 22 | 159 |
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 24 | 165 |
| 9:12.8 | 2,500m | 1:50.5 | 259 | 1191 | 26 | 179 |
| r29m |
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Workout Graph
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