Brendan McAuley v6000m/2:00r...3 row
12,000m
Meters
47:46.5
Time
1:59.4
Pace
801
Calories
160
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 51:46.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
November 13, 2021 11:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:46.5 | 12,000m | 1:59.4 | 205 | 1006 | 21 | 160 | |
| 24:12.3 | 6,000m | 2:01.0 | 197 | 979 | 20 | 159 | |
| r: 2:00 | 9m | ||||||
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 161 | |
| r: 2:00 | 17m | ||||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 24 | 164 | |
| r26m |
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Workout Graph
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