Brendan McAuley 6x600m/2:00r row
3,600m
Meters
12:22.0
Time
1:43.0
Pace
285
Calories
169
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 22:22.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 123 |
November 15, 2021 18:24:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,600m | 1:43.0 | 320 | 1400 | 29 | 169 |
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 29 | 162 |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 30 | 165 |
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 30 | 170 |
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 30 | 172 |
| 2:02.9 | 600m | 1:42.4 | 326 | 1421 | 30 | 175 |
| 2:02.6 | 600m | 1:42.1 | 328 | 1429 | 30 | 176 |
| r100m |
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Workout Graph
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