Brendan McAuley 8000m row
8,000m
Meters
30:45.6
Time
1:55.3
Pace
553
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 121 |
November 16, 2021 19:26:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 8,000m | 1:55.3 | 228 | 1084 | 24 | 167 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 153 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 160 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 24 | 160 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 28 | 172 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 28 | 175 |
| 3:53.4 | 6,000m | 1:56.7 | 220 | 1057 | 24 | 174 |
| 3:52.8 | 7,000m | 1:56.4 | 222 | 1063 | 24 | 174 |
| 3:51.8 | 8,000m | 1:55.9 | 225 | 1073 | 24 | 176 |
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Workout Graph
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