Brendan McAuley 8000m row
8,000
Meters
30:45.6
Time
1:55.3
Pace
553
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 121 |
November 16, 2021 19:26:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.6 | 8,000 | 1:55.3 | 228 | 1078 | 553 | 24 | 167 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 24 | 153 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 160 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 24 | 160 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 28 | 172 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1158 | 72 | 28 | 175 |
| 3:53.4 | 6,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 174 |
| 3:52.8 | 7,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 174 |
| 3:51.8 | 8,000 | 1:55.9 | 225 | 1071 | 69 | 24 | 176 |
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Workout Graph
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