Brendan McAuley 5x2500m/1:00r row
12,500m
Meters
51:15.3
Time
2:03.0
Pace
805
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,560m |
| Overall Time | 55:15.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 123 |
November 17, 2021 19:00:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.3 | 12,500m | 2:03.0 | 188 | 947 | 18 | 153 |
| 10:14.9 | 2,500m | 2:02.9 | 188 | 947 | 18 | 146 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 18 | 149 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 18 | 154 |
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 18 | 160 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 18 | 160 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.