Brendan McAuley 3x2500m/2:30r row
7,500m
Meters
28:12.4
Time
1:52.8
Pace
534
Calories
170
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 33:12.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 122 |
November 20, 2021 11:07:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 7,500m | 1:52.8 | 244 | 1138 | 25 | 170 |
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 24 | 162 |
| 9:24.1 | 2,500m | 1:52.8 | 244 | 1138 | 26 | 169 |
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 28 | 180 |
| r40m |
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Workout Graph
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