Brendan McAuley 500m row
500
Meters
1:31.0
Time
1:31.0
Pace
45
Calories
171
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 41 |
| Stroke Count | 63 |
| Drag Factor | 157 |
November 21, 2021 11:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.0 | 500 | 1:31.0 | 464 | 1780 | 45 | 41 | 171 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 46 | 158 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 37 | 177 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 43 | 177 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 39 | 175 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 42 | 171 |
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Workout Graph
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