Brendan McAuley 1x500m/1:00r row
500m
Meters
1:56.8
Time
1:56.8
Pace
34
Calories
159
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 2:56.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 156 |
November 21, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 159 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 159 |
| r14m |
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Workout Graph
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