Brendan McAuley 4x2222m/2:30r row
8,888m
Meters
35:10.0
Time
1:58.6
Pace
597
Calories
157
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,935m |
| Overall Time | 42:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 116 |
November 22, 2021 18:27:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.0 | 8,888m | 1:58.6 | 209 | 1020 | 21 | 157 |
| 8:57.8 | 2,222m | 2:01.0 | 197 | 979 | 20 | 145 |
| 8:44.5 | 2,222m | 1:58.0 | 213 | 1032 | 22 | 157 |
| 8:57.4 | 2,222m | 2:00.9 | 198 | 981 | 20 | 161 |
| 8:30.3 | 2,222m | 1:54.8 | 231 | 1095 | 24 | 168 |
| r47m |
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Workout Graph
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