Brendan McAuley 5x1250m/4:00r row
6,250m
Meters
22:23.3
Time
1:47.4
Pace
471
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 38:23.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 118 |
November 24, 2021 18:35:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 6,250m | 1:47.4 | 282 | 1270 | 30 | |
| 4:31.7 | 1,250m | 1:48.6 | 273 | 1238 | 30 | |
| 4:30.9 | 1,250m | 1:48.3 | 275 | 1246 | 30 | |
| 4:29.7 | 1,250m | 1:47.8 | 279 | 1259 | 30 | |
| 4:26.7 | 1,250m | 1:46.6 | 288 | 1292 | 32 | |
| 4:24.3 | 1,250m | 1:45.7 | 296 | 1319 | 33 | |
| r76m |
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Workout Graph
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