Brendan McAuley v6000m/2:00r...3 row
12,000m
Meters
48:24.5
Time
2:01.0
Pace
790
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 52:24.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 113 |
November 27, 2021 14:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:24.5 | 12,000m | 2:01.0 | 197 | 979 | 19 | 159 | |
| 24:37.2 | 6,000m | 2:03.1 | 188 | 945 | 18 | 152 | |
| r: 2:00 | 20m | ||||||
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 20 | 166 | |
| r: 2:00 | 16m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 22 | 170 | |
| r36m |
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Workout Graph
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