Brendan McAuley 4x1000m/4:00r row
4,000m
Meters
13:59.4
Time
1:44.9
Pace
311
Calories
169
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 25:59.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 115 |
November 29, 2021 18:04:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 4,000m | 1:44.9 | 303 | 1342 | 32 | 169 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 33 | 163 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 33 | 169 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 32 | 173 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 32 | 174 |
| r56m |
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Workout Graph
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