Brendan McAuley v1250m/6:00r...3 row
2,000m
Meters
6:45.9
Time
1:41.4
Pace
163
Calories
167
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 15:45.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 120 |
December 01, 2021 18:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.9 | 2,000m | 1:41.4 | 335 | 1452 | 32 | 167 | |
| 4:17.4 | 1,250m | 1:42.9 | 321 | 1403 | 32 | 166 | |
| r: 6:00 | 14m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 170 | |
| r: 3:00 | 20m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | 170 | |
| r34m |
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Workout Graph
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